Prenatal Yoga
Whether you are an expectant mother or a yoga teacher you may wonder: what is special about yoga practiced during the nine months of...
Steadiness + Ease = Balance
When we see elite athletes at play, the ease with which they appear to be executing even the most difficult moves is mesmerizing. Think...
A Pain in the Neck (and Head...and Shoulders)
Severe headaches, migraines, neck discomfort, TMJ (jaw pain), shoulder instability or immobility.....many of us live with this pain,...
