Holiday De-Stress
The holidays are upon us. For many people, that means shop till you drop, clean, cook, get dressed up, be social, and have a good time....
Plugging In, Plugging Out: Giving Your Mind a Rest
“Yoga is the ability to direct the mind exclusively towards an object and sustain that direction without any distractions” (Yoga Sutra*...
Yoga: Healing for All
Many people come to yoga with the understanding that it helps in the healing process for joints, muscle injuries, and postural issues....
Alignment: The Key to Pain Relief
Knee pain. Headaches. Low back pain. Shoulder pain. Such common ailments! What to do long-term for these chronic aches and pains? Quite...
All About Feet
Plantar fascitis, Morton’s neuroma, foot cramps, bunions. The list of foot ailments is long and painful. No matter your age, gender or...
