Happy Hands
Gardening, golfing, bike riding, home renovations and repairs.....these summer activities all have one thing in common: they require...
Springing into Summer: The Yoga of a Healthy Transition
Ah, springtime in Montana. As the snow turns to mud, and the crocuses begin to poke out of the soil, our attention turns to the sun....
Creating Your Inner Landscape
When you take a quiet walk through the woods where does your mind go? Do you solve problems? Worry about the future? Or are you able to...
Yoga is for Every-BODY
Any yoga journal will show you the picture of a true yogi: slender, uber-flexible, perfect skin and body. No wonder it can be...
New Year's Re-Solutions
Happy New Year! According to online statistics, 40-45% of you will be making a New Year's Resolution this year. Among the top...
